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By the way, in jj smiths book the 10 day smoothie cleanse you will find a unique diet for overall health with green smoothies. If you successfully complete the 10day green smoothie cleanse, you will lose 1015 pounds in 10 days get rid of stubborn body fat, including belly fat drop pounds and inches fast, without grueling workouts learn to live a healthier lifestyle of detoxing and healthy. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy. Use a dont break the chain calendar as described in this article to mark o each day that you drink a green smoothie.
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The cleanse is a 10 day detox of processed foods, dairy, meat, and caffeine to give your body a much needed break and allow it to work on others things aka burn fat more substantial than a juice cleanse, the green smoothies are based with kale. If you are a health conscious person, a smoothie lover, love to eat healthy diets and if you want to get rid of extra weight from your body. This ebook is offered with the understanding that the author or publisher, adiva publishing, is not. Complete cleanse program in an easytoaccess pdf with bonus printerfriendly version. Smith on ibooks read a free sample or buy 10 day green smoothie cleanse by j. Com 6 in keeping with our no rules rule, weve kept the challenge as flexible as possible. This book has helped many see their intended results without spending thousands of dollars on workout video tapes, equipment or pills. If you are not doing this challenge with a group, just challenge yourself to work through these recipes, and to drink a green smoothie every day.
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